Tuesday 17 January 2012

How To Increase Height Naturally (Exercises for Leg Lengthening)


Hello...

There are part 5 of the continuing series on How to increase your Height Naturally …The exercises mentioned below will be used to lengthen your legs :-

a) Kicking
b) Jumping
c) Cycling
d) Swimming
e) Jumping Rope
f)  Sprints


Kicking

Repeated kicking helps lengthen the shin and thigh bone. Have you ever notice how kick-boxers have longer than average legs?


It‘s the same principle as far as baseball pitchers too. Pitchers usually have a pitching arm that is 1-2 inches (2-5 cm) longer than their other arm. Same principle. Repetitive stress forces the bones to lengthen due to the stress. There are only 2 kicks you will have to do in this program. The first one is the basic front snap kick. Just extend out your leg and snap out a kick. The kick will be quick and not go any higher than 2 feet (60 cm) off the ground. Each kick will last less than 1 second. Do 20 kicks at a time on each leg then switch to the other leg. Rest 30-60 seconds after you are done with 20 kicks for each leg. Then repeat the process over again.  The second kick is a straight leg kick. The best way to explain this is to pretend you are kicking or punting a football or soccer ball. Kick as high as possible. Each kick will last about 1.5 seconds.  Do 10 kicks at a time on each leg then switch to the other leg. Rest 45-60 seconds after you are done with 10 kicks for each leg. Then repeat the process over again.  

Jumping

There are 2 jumps in this program. The first jump is to jump up onto a bench and jump back off. You can do this with both legs or 1 leg at a time. You can get more done by doing both legs at the same time.  These will be rapid jumps. Each jump willast less than 1 second. Do 10 jumps then rest 30 seconds.


Jump up as high as you can and land softly on the bench. Step back down
The second jump will be to jump as high as you can. These are more intense and require more resting. Do a jump then rest 5-15 seconds depending on your fitness level.


Cycling

For cycling to help your legs to get longer, you will have to ride the bike with the seat raised 2-4 inches (5-10 cm) higher than is comfortable for you. It will be hard at first to ride a bike like this, but keep at it because it is one of the best ways to force your legs to stretch and lengthen.  Do 20 minutes of this at a time. A stationary bike would be ideal to use.



Exercises for Leg Lengthening For cycling to help your legs to get longer...







Swimming

Again, do the breast stroke. Most people don‘t have regular access to a swimming pool so don‘t be too concerned if you have to leave this out of your program. If however you do have access to a swimming pool, do 15-20 minutes of the breast stroke over a period of 30 minutes.

Swimming breaststroke



Jumping Rope



Jumping rope puts a lot of stress on your shins if done correctly. Provided you give your shins proper rest, this will help you lengthen your legs. Jump with both of your legs at the same time. Jumping Rope isn't just for kids! Though, it's an exercise adults 





Do at most 500 jumps in a session.SprintsThere are 2 reasons for doing sprints to get longer legs. The first reason is that intense sprints increase the amount of growth hormone released into your blood. This allows your whole body to grow.  The second reason is that sprints are the best way to stress your leg bones. Be careful when doing sprints because you can easily develop shin splints if you overload yourself with too many sprints and not enough rest. For suffient growth, you will only need to do 4-6 sprints of 40-60 yards 3 days a week. If because of weather you can‘t do sprints, then switch to one of the other exercises. Doing sprints as a regular exercise for leg lengthening and also can help you  to lose weight. 









Sunday 15 January 2012

How You Grow Taller During Sleep...

Believe it or not each time you go to bed your body will grow by almost an inch during the course of the night! Hard to believe? Yes it is but it’s true, this really does happen each and every day. Let me explain how this works:

Your spinal column is made up of a collection of 33 separate small pieces of bone which are more commonly known as vertebrae. These vertebrae are the core strength in your spinal column.


Each one of these is connected to the next using tough tissues known as ligaments, which allow the vertebrae to be connected without having to be fused together. It also allows for a certain degree of movement which is why we are able to bend our backs somewhat.

Between each of these vertebrae we have a set of thin disc like pieces also known as the invertebral discs. These discs are made from cartilage and their main function is to act as a soft cushioning pad between each vertebrae.

The invertebral discs also act as a small set of shock absorbers which provide protection to the vertebrae should you take a knock or fall. This means your back is less easily damaged in your everyday life.

As a general rule the complete set of vertebrae discs account for around about a quarter of your vertebral column, normally around 6 inches. This basically means that the thicker these invertebral discs are, the longer your whole spinal column will be and therefore the taller you will become.

So how can you grow taller during sleep?


Well the invertebral discs we just mentioned also have a function to absorb nourishment in the form of fluid. During your everyday life you are likely to be placing a good deal of weight on these for a sustained period of time.

As they become compressed you lose some of the thickness in the discs.

However when you undertake non weight bearing activities such as lying down or sleeping, the pressure is reduced and the discs are able to then soak up more nutrients, expand in size and therefore you will grow taller to around an inch more during sleep!


Unfortunately however this is not a permanent effect as the following day will lead to the cycle starting over again, the weight compression of your activities will press down on the invertebral discs and once again lead to the average human adult losing that inch of height once again.

This is how you can grow taller during sleep, but don’t forget that there are ways to permanently increase your height too!

Saturday 14 January 2012

How To Look Taller Tips For Men And Women

Do You Want To Appear Taller?


Along with looking slimmer looking taller is something that many people, both men and women, aspire to.

It seems that being tall is on a lot of people’s wish lists and with good reason too.

Tall people tend to gain the attention of others and command their respect more easily purely because of their height.

Not only this, they look slimmer and clothes tend to fit them better too. Think about it … you never see a short fashion model of either sex do you?

Do Taller People Really Have It Better?

It doesn’t stop there… a 2009 study conducted in the U.S. found that taller people were generally happier than their shorter counterparts.

To make matter worse taller men are also likely to earn more than shorter men and to add insult to injury it seems that women prefer taller men to shorter men.

Unfortunately, unlike our weight, our height is something that we are stuck with. It’s easy enough to lose a few pounds if we want to fit into a new outfit or have some special occasion to attend where we want to look our best. Height however is not so easily fixed.

So if you have managed to read through all this so far you may be feeling pretty depressed by now if you have not been blessed with long legs! But don’t worry – all is not lost! There are plenty of simple tricks you can employ to make yourself look taller and we’ll show you how…

How to Look Tall (For Women)

So you may not have been blessed with the height of a super model but if you want to know how to look taller there’s a lot you can do. Read on…

With a bit of tweaking and some nifty little tricks you’ll soon be looking taller and slimmer when you need or want to.

a) Manage Your Weight to Look Taller

It’s a harsh fact but it’s a true one – slimmer girls tend to look taller, while plumper girls appear shorter than they really are.
And to make things more unfair taller people carry weight better. If you weigh 140 pounds and are 1.75 meters tall then you are going to look a whole lot slimmer than some one of the same weight who is only 1.60 meters.

If you want to look taller staying slim is your number one tactic.

That doesn’t mean to say that you need to starve yourself to skeletal proportions. Far from it!

However watching what you eat and exercising will not only make you look taller but may even help you to live longer too. We all understand that being overweight can pose a danger to our health.

Avoiding junk foods that are high in fat and sugar can help you to lose weight if you need to. And following a balanced diet that is high in lean protein and fresh fruits and vegetables will help you to stay slim and healthy

You can also manage your weight, tone your limbs and acquire a sleeker looking body by exercising. Exercises that don’t build bulky muscles are the best for shorter people so try dancing, swimming, Pilates or yoga. These types of exercises will keep you fit and toned without making you look chunky.

A healthy and sleek frame will help you in your quest to look taller – so follow this basic rule and you will have your groundwork sorted out … the rest can be achieved with some good old smoke and mirrors effects

b)  Check Your Posture

A simple way to look taller is to consider your posture at all times. Posture is crucial if you want to look taller as slouching or slumping will only knock inches off your height.
By simply standing and sitting taller and straighter you will add the illusion of length and height.

What’s more people with good posture generally have stronger stomach muscles and breathe more efficiently – good posture can improve your overall health.

Exercise systems like ballet, yoga and Pilates can help you to realign your body and achieve better posture, as can posture specific systems such as the Alexander Technique and the Feldenkrais Method. These are worth a try if you want to achieve the sleek and elegant look.

c) Change Your Hairstyle

Long hair can literally ‘drown’ short people especially if it is cut in a style that is all one length.

Lots of long hair hanging loosely around your face and down your shoulders may only serve to make you look shorter.
 However not every woman wants a shorter hairstyle so if you keep your hair long make sure you get it cut with some choppy layers in.

This prevent your hair from creating an illusion of dragging you ‘downwards’ and making you look shorter. Highlights will also help to ‘break up’ long straight hair and add texture.

Another reason to hold on to your long locks is that up-do’s can really add inches to your height – especially on special occasions or on a night out. Backcombing and teasing your fringe or the hair at the crown of your head will add height to your finished look.

Tying the hair up into a bun or piled loosely on top of the head will also add height. And if you don’t have it naturally you can always fake it. There are many excellent hairpieces on the market these days that look good and can change your look in an instant.

Whether you choose synthetic or real hair there are all sorts of clip-in buns, ponytails and extensions that you can add to your own hair to add height to your frame.

d) Get on Your Skyscraper Heels

The oldest tricks are best and of course this is one area where women have the advantage over men!

What are we talking about?

High heels of course!


The number one solution to the problem of how to look taller.

It’s an easy way to add height to your frame and you can choose whether to add a little or a lot depending on the heel height.

You do need to be aware though that very high-heeled shoes can cause your feet no end of problems and are often painful to wear in the long-term. What’s more they can be very difficult to walk in and you may even fall which could be dangerous.

Save the very high heels for special occasions if you must however a reasonably high-heeled shoe is not too difficult to wear for an occasion and will add instant height to your look and help you to look slimmer. Heels of 2 inches will add that little bit of extra height and still be comfortable on a day to day basis – and some women find that they can cope with 3-inch heels.

The general rule is that the wider the heel the less painful. Pin thin stilettos of 3 inches will cause your feet more pain than chunkier 3-inch heels.

Platform and wedge heeled shoes are also a good choice over the ubiquitous stilettos because they can add a good amount of height but are more comfortable to wear as your body weight is distributed more evenly than it is in a stiletto heel. What’s more they are much easier to walk in!

e) Dress to Look Taller (Advice for Women)

There are lots of simple things you can do with your clothes to help you look taller and sleeker. Clever dressing is perhaps the key way to create height and appear taller.


Here are some visual tricks you can try out.

1. Match your colors well and avoid contrasting colors despite what the trends for the season may be. A bright top paired with dark pants or skirt will tend to cut you in half and make you seem shorter.


Likewise match your pantyhose and shoes to your skirts and dresses.

Separates that match and tone well together will create the illusion of length and need not be boring, you can always opt for different fabric textures to add contrast and interest to an outfit.

2. Avoid bold patterns, it’s better to stick to smaller prints as these will not swamp you and make you look shorter. For the same reason avoid anything with big buttons or pockets. Simple is better.


3. Utilize vertical lines and avoid horizontal lines in your clothing. This doesn’t just refer to printed stripes; think about where your jackets end. If they end at a wider part of your body such as your hips the eye will be drawn there making you look shorter. Elongate your look by making sure any horizontal lines end at slimmer parts of your body.


4. Stick with clothes that fit closer to and flatter your body. Skirts, dresses and pants made from loose fitting or billowing fabrics will swamp you and make you look shorter still.

billowing fabrics
5. Avoid wide belts around your middle as these can visually cut you half, skinny belts look better on smaller women.


6. High-waisted pants and skirts can help to create the illusion of length but these only suit the very slim so be warned! Mini skirts also work well on shorter people and as a general rule skirts should always be worn above the knee if you are short.


Mid-length and long skirts will make you look dumpy. Wear short or mini length skirts in winter with same color opaque pantyhose for a longer legged look.

7. Lengthen your look with your accessories. Thin scarves rather than chunky ones can liven up an outfit and when tied loosely and left hanging downwards help to create the illusion of length. Long necklaces and pendants also have this effect. Avoid choker style necklaces, as again this will cut your body off into segments rather than elongating it.


8. Opt for v-neck tops, tees and sweaters as the V helps to create an elongated look. Crew necks will once again cut the body up into sections.


9. Avoid turn-ups on pants and also cropped pants like Capri’s or pedal pushers, as these will make short legs look even shorter. If you are a fan of Capri pants then try wearing them with wedge sandals rather than flats to give yourself a bit of extra height.


10. Avoid shoes that have ankle straps as these will make your legs seem shorter and break up the length of your leg line.


 How to Look Tall (For Men)

Some would argue that it is a great deal harder for men to be shorter than it is for women. After all in many cultures height is often associated with status and authority.

If you are lacking in height do not despair – you cannot change your height but there are things you can do to create the illusion of height.

The rest is down to your personality and confidence. You may not be the most obvious person in the room when it comes to height but there are many other ways to command respect.

Basically height isn’t the be all and end all.

Take Care of Your Appearance

As with the advice for women taking care of your appearance by maintaining a strong and slim physique and paying attention to your posture will do much to help give the illusion of height.

Men who are smart and well groomed with excellent posture will always grab attention when they walk into a room whatever their height. In fact many men who take the time to look good are often regarded as being taller than they actually are.

So look after your body, eat healthily and keep fit. Avoid bodybuilding and muscle building sports that will bulk you up and make you look as wide as you are tall.


Stick with sports like cycling, swimming, tennis or water sports as these will keep you fit and also help to build muscles in your legs and create broad but not bulky shoulders.

Style Your Hair for Added Height


Men can also style their hair so that it adds the illusion of height. Spiky styles and styles that are shaved neatly at the sides but left high on top will help make you look taller.

Dress to Look Taller , Advice for Men


1. The same advice applies to men as it does to women, sticking to colors that match and tone will help to create an elongated body.

So match your shoe color to the color of your pants and make sure that your belt blends in well too.

Anything that contrasts too sharply will cut your body up into sections and make you look shorter.

2. Stick to dark colors as this will help you to look slimmer. What’s more on men dark colors project the illusion of power, control and authority – it’s a psychological thing!


While no one should avoid brighter colors that they may like to wear try sticking with darker colors when you need to command respect or want people to take you seriously.

Save the pastels and brighter shades for when you’re relaxing at home at the weekends.

3. Wear clothes that are fitted to the body – this does not mean skin-tight though! What we mean is avoid wearing baggy and overly loose fitting garments as these will swamp you and only serve to make you look shorter. Clothes that fit and flatter will accentuate the lines of your body and help to make you look slimmer – this in turn makes you seem taller.



4. Opt for vertical stripes where you can. Smart shirts with fine vertical stripes or pinstripes will help to elongate your torso. This is a simple way to add length to your body and will also help you to create that smart suited and booted look.


5. Other lengthening prints or fabrics that work well on jackets or pants include herringbone and chalk stripes as these help to provide a visual illusion of length.


6. Avoid large and bold patterns such as big checks as these will only make you look shorter. Large thick knits also have this effect so choose finer knits when it comes to choosing sweaters.


Smaller more intricate fabric patterns work well on a smaller frame such as tiny tweeds because they help to give add flow to your limbs and torso giving a longer, uninterrupted look.

7. Jacket length is also crucial when it comes to adding those few extra inches.

Cropped jackets where the bottom line cuts off at the same point as the wrists results in more of your legs being shown – thus helping you to look taller.


Jackets that cover your behind and the tops of your legs will just make you look like you have very short legs.

Make sure your jackets fit well as ill fitting, baggy jackets will have a negative effect on your height and on how people perceive you.

casual wear
 8. Length is also important when it comes to your more casual wear such as sweaters and t-shirts. Again the ideal length is shorter, perhaps finishing somewhere around the base of your thumb however be careful not to go too short or it will just look like your clothes have shrunk in the wash. Any longer though and you will end up with the short legged look you want to avoid.



9. Trouser length can be tricky for many shorter men and sometimes it is necessary to make sure you know a good tailor who can alter the length of your pants for you.

If left too long pants can bunch up at the bottom and this will only draw attention to the fact that they don’t fit because you are too small.

Try to find pants that finish somewhere around the laces of your shoes.

Avoid pants with turn-up as these shorten the legs and never tuck pants into boots, as this will completely visually reduce the length of your legs.


 10. The fashion may be for low-slung pants and jeans but where at all possible wear your pants at your natural waist rather than low on your hips. This will add instant height by giving you a normal and elongated leg length.

For Both Men and Women

Confidence is Key

Height is not paramount to success in any walk of life be that your relationships, your career or your most cherished ambitions. Attitude is what counts and particularly confidence and a positive outlook.

If you can walk into a room confidently and dressed well for your height you will command respect no matter how tall or how short you may be.

So don’t let your perceived worries about your height hold you back  – stand tall, dress well and pay attention to personal grooming and you’ll be as successful as the next man or woman.

Alternative Methods To Increase Height!!!!

By now you’ve probably come across some of the natural ways available to you which can help you grow taller, but you’re probably also wondering about other alternative techniques that may be available to help increase your height also.

Sometime individuals feel the benefits of using alternative methods to increase their height is more suited to their particular circumstances, so here’s an explanation of what’s available today.
(There are two primary alternative methods)

a) Using Growth Hormones – By using growth hormones found in products like glycine, glutamine, agrinine, ornithine, niacin, and 16 other amino acids which you can get with or without a prescription you can often boost your bodies growth response and increase your height this way.

These type of substances are often used by bodybuilders and powerlifters alike to achieve the sort of immense physiques you are accustomed to seeing on cable TV!

Some of these products are claimed to have other positive benefits such as being an effective antioxidant, helping to boost your immune system and even helping the body to recover after a trauma or injury.

However you must not forget that often, there are a range of possible side effects with these type of products which can be used to help increase your height.

More often than not this can include diarrhea, headache, drowsiness, muscle spasms, dizziness, high blood pressure, nervousness, depression, hair loss, gaining weight, and others too.

b) Human Growth Hormone to increase height. The second major alternative way to increase height is through a substance called HGH or Human Growth Hormone, which is a man made hormone that is often very expensive.

It is administered through a series of injections which supply the body with human growth hormone to increase height.
This is perhaps one of the more drastic and certainly more expensive ways to resort to and needs to be prescribed by your doctor or specialist.

This particular option is not without its own risks though. For instance the possibility of liver problems and abnormal liver function is greatly increased, as it the potential for developing musculo-skeletal disease and carpel tunnel syndrome, so be very wary before considering this type of treatment.

The other problem with using HGH to help increase height is that once you begin a course of injections, your body will natural cease to produce these chemicals itself, which means it will not longer produce natural growth hormones after you finish taking your HGH course.

You may feel that these treatments discussed above are far to dangerous and have too many complications for you to seriously consider them as an option to help increase your height.

The Top 7 Interesting Height Statistics

So you’re probably concerned with your height and you’re looking for a way to help increase your height and grow taller?

Well don’t panic just yet, there are lots of alternative ways to help increase your height naturally, but in the mean time why don’t you take a look at some of these more interesting height statistics:

Netherlands men
a) Netherlands has on average the tallest people in the world! As a national average in the Netherlands men stand a huge 6 feet tall and women also average just over 5 feet and 7 inches while in the USA the average man stands at only 5 feet and 9 inches while women fair even worse at around 5 feet and 4 inches!

Netherlands women
b) Although Netherlands have the tallest country in the world on average population heights, the tallest people in the world are found in Montenegro where the average man is found to be a very tall 6 feet and 3 inches!

The women here are also very tall and come in at an average of 5 feet and 11 inches which means the average women in Montenegro is actually taller than the average man in the United States of America!

c) Currently in the United States there are over 1.5 million women whose height is over 5 feet and 9 inches. Compare this to Japan where the average male is only 5 ft 7.5 in tall.

d) There is a direct correlation between the height of  nation and it’s nutritional health. Each generation has tended to average in a little taller than the last and some will argue that this is also down the increased awareness of good nutrition.

Poor health in past years attributed to poor diets and lack of fresh foods has meant that people did not grow as tall as they did today. Height statistics show this to be a trend set to continue.

e) It  has always been noted and widely accepted by the scientific community that wealthier people have at all stages of history, been substantially taller than their poorer counterparts. Again this highlights the importance of a healthy diet in encouraging sustained height growth.

f) In the modern day world, the height gap between the rich and the poor has closed substantially. This is mainly due to the increased health systems in place across the globe.

Good food is no longer only the preserve of the rich and wealthy, so the gap between the rich and poor, the short and tall, is now closing fast.

g) You may be wondering why some Asian nations such as the Japanese or the Chinese still remain short people? This has much to do with the traditional diets of these countries, however genetics do still play a part in human growth.

Japan’s average height todays!!!
That said, over the last 15 years height statistics have shown us that Japan’s average height has increased greatly and they are now on average, taller than their Chinese counterparts.

The Human Height Calculator

You’re probably wondering what the human height calculator is and if it really can work out your maximum natural height?
Well it’s true! It does exists.

Let me explain. Over the years extensive and thorough scientific research studies have been carried out all over the world to try and determine if it’s possible to predict a persons maximum natural height based upon a number of factors including their grandparents heights.

Human normal average height
The results of these studies have told us that according to the human height calculator, the average height of a given male is the equivalent to the average heights of his grandparents and biological parents, which is then multiplied by a factor of 1.08 to give the answer.

Although studies have also highlighted that 95 out of the 100 males maximum natural height prediction is below the sum of their natural height plus three and a half inches.


The human height calculator also applies to females too. It shows that in the cases of women, the average height of a female is shown by the average height of their parents plus grandparents, which is then multiplied by a factor of 0.92 to get the answer.

This figure will show most females natural height quite accurately. Once again, studies show that 95 out of the 100 womens maximum natural height prediction is below the sum of their natural height plus two and a half inches.

So now I bet you’re wondering if the human height calculator can work for you right now?

Well give it a go and find out. To find out your maximum natural height you will need to know the average heights of your parents and grandparents, then use the formula shown below to work out your answer.

    a) Your father’s height = F cm (inches)
    b) Your mother’s height = M cm (inches)
    c) Your father’s father’s height = FF cm (inches)
    d) Your father’s mother’s height = FM cm (inches)
    e) Your mother’s father’s height = MF cm (inches)
    f) Your mother’s mother’s height = MM cm (inches)

If you are a male, with 95% certainty,

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 8.8 cm (3.5 inches)

If you are a male, with 99% certainty,

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 14 cm (5.5 inches)

If you are a female, with 95% certainty,

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 6.4 cm (2.5 inches)

If you are a female, with 99% certainty,

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 11.4 cm (4.5 inches)

Stop Letting Poor Muscle Tone Make You Shorter In Height!

One of the easiest ways to be taller is to eliminate your poor muscle tone, which is causing poor posture.

Poor posture then contributes to poor spinal health, which can leave you with back pain, neck pain, mid back pain and a lot more uncomfortable feelings you have to suffer from every day of your life.
What Is Poor Muscle Tone?

Poor muscle tone occurs when the muscles cannot support themselves adequately. It shows up in poor posture.
This is reflected in the following symptoms:

    a) Protruding belly


    b) Slumped shoulders


 Why Some People Shrink In Height From Poor Posture

These are some of the common excuses people give for having poor posture:-

     “My boss won’t get me an ergonomic chair and I have to slump!”
     “I’m too tired to sit up straight at work!”
     “When I’m feeling depressed, it’s difficult to stand up straight!”
     “My pants are too baggy to have good posture.”
     “When I get home from work, I just want to relax, not sit up straight!”

People can give all the excuses that they want for poor posture and not wanting to improve posture, but the bottom line is always this:

Their muscles lack good tone, which is the foundation for improving posture.

How Life Could Be With Good Muscle Tone And Improved Posture

Life is completely different when you have been taking care of yourself by improving your muscle tone.
Think about it like this:-
A good muscle tone
● If you had good muscle tone, you could sit up straight in any chair, whether it’s an ergonomic chair or not.

● If you have good muscle tone, you can still sit up straight at work after a trying night of no sleep because your muscles will support you.

● With good muscle tone, you feel depressed less often because when your body position is changed to standing and sitting up straight, you feel better.

This lady has a good muscle tone, good skin, nice skin tone. Increase muscle tone and look fit and sexy
● With good muscle tone, you don’t have to wear baggy pants anymore. You will want to show off your shape! You don’t get swallowed up in baggy clothes that bring down your mood – and your posture with it. (They also make you appear shorter.)

● When you have good muscle tone, you will have plenty of energy when you get home from work so you won’t have to collapse on the couch in poor posture.

The answer is to get out there and get the muscle tone you need. All it takes is a minimum of three 42-minute workouts in a health club on the weight machines three times a week.

Even the most scheduled business executive can manage to incorporate three workouts a week into his schedule, especially when two can be accomplished on the Friday-Saturday-Sunday weekend.

That only leaves one more workout for the week, to be scheduled on Tuesday or Wednesday, as the schedule permits.

Benefits Of Eliminating Poor Muscle Tone

Your first workout gets the blood flowing to the muscles and your muscles practically break out in a song of thanks! If muscles could feel, they would say that they love the feeling of being pumped up.

That first workout does a lot more good for your body than you know:
 Increases endorphins that make you feel calm and relaxed

It calms a stressed mind, because the body releases alleviating endorphins
 The extra circulation nourishes all your body organs.


 You look more radiant and alive.

Most radiant and alive and attractive...

 Your energy levels increase and you are more productive.

Increase Your Energy
Poor muscle tone results from not working the muscles enough, not moving your body enough in varied ways. Not working the muscles results in flabby looking, undefined muscles, which really are not that attractive.

When you look at a bodybuilder, each muscle is defined – and capable of performing its job at the maximum capacity in any situation, at any time, day or night.

You don’t have to look that sculpted to have excellent muscle tone. Just three 42-minute workouts in the gym per week have been successful for over 200,000 people that stuck to the Body for Life Program written by Bill Phillips.

They committed to 12 weeks and literally watched their body transform into one that displayed confidence, stability, health and vitality. And they all looked taller, too.

The consequences of not improving your muscle tone is poor flexibility, tight muscles, aches and pains, more injury prone, difficulty relaxing, poor posture, and shrinking height. It’s just not worth it in this 21st century!

Incorporate Posture Exercises In Your Muscle Tone Program

If you’re still not convinced, you may want to at least read the ebook, Perfect Posture Program.

It will get you interested in simple exercises to start at home that start giving you better muscle tone.

Actually, the posture improvement exercises in this book will help you whether you go to the health club or not.

Seriously, do change your muscle tone from poor to great with weight resistance exercises. After you see results in a few short sessions, then it’s time to really get those muscles up to par by getting to the health club. Three times a week for 42 minutes.

That’s all that’s needed and you’ll see the poor muscle tone transform into good muscle tone, which is associated with improved posture, and a return in your height.